Buncombe, Craven, Jackson, Mecklenburg, Wake, Wilson
MasterTrainerContact:
See link above to Microsoft excel file
BriefDescription:
The Diabetes Self-Management Workshop is six 2½ hour sessions taught once a week for six weeks, in community settings such as churches, community centers, libraries and hospitals.
Subjects covered include: 1) techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; 2) appropriate exercise for maintaining and improving strength and endurance; 3) healthy eating 4) appropriate use of medication; and 5) working more effectively with health care providers. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians and other health professionals both at Stanford and in the community have reviewed all materials in the course.
Each participant in the workshop receives a copy of the companion book, Living a Healthy Life with Chronic Conditions, and an audio relaxation tape, and an audio exercise tape.